:root{--bg:#0e100e;--panel:#171916;--gold:#c9a45c;--cream:#f5eddd;--muted:#bcb5a8;--line:#34362f;--max:1120px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--cream);font:16px/1.65 Inter,system-ui,-apple-system,sans-serif}
a{color:inherit}.wrap{width:min(var(--max),calc(100% - 36px));margin:auto}.nav{position:sticky;top:0;z-index:10;background:#0e100eee;backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.navin{height:70px;display:flex;align-items:center;justify-content:space-between}.brand,.links a,.card,.btn{text-decoration:none}.brand{font-weight:900;letter-spacing:.08em}.gold,.brand span,.eyebrow,.citation{color:var(--gold)}
.links{display:flex;gap:22px}.links a,.muted,.notice,.card p{color:var(--muted)}.links a:hover,.links a:focus{color:var(--cream)}.menu{display:none;background:none;color:var(--cream);border:1px solid var(--line);padding:8px 11px;border-radius:7px}
.hero{padding:92px 0 72px}.eyebrow{text-transform:uppercase;letter-spacing:.16em;font-size:.78rem;font-weight:800}.hero h1{font-size:clamp(3rem,9vw,7rem);line-height:.92;letter-spacing:-.06em;margin:.2em 0}
.lede{font-size:clamp(1.1rem,2vw,1.42rem);max-width:760px;color:var(--muted)}.narrow{max-width:760px}section{padding:66px 0;border-top:1px solid var(--line)}
h2{font-size:clamp(2rem,5vw,3.3rem);line-height:1.05;margin:.2em 0 .5em}h3{line-height:1.25}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}
.card,.stat,details,.verse{background:var(--panel);border:1px solid var(--line);border-radius:13px;padding:22px}.card:hover,.card:focus{border-color:var(--gold)}.verse{max-width:800px;border-left:3px solid var(--gold)}
blockquote{font:1.6rem/1.5 Georgia,serif;margin:0 0 10px}.btns{display:flex;gap:10px;flex-wrap:wrap;margin-top:25px}.btn{display:inline-block;border:1px solid var(--gold);border-radius:8px;padding:10px 15px;font-weight:750}
.primary{background:var(--gold);color:#111}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.stat strong{display:block;color:var(--gold);font-size:1.8rem}.stat small{color:var(--muted)}
.pills{display:flex;gap:8px;flex-wrap:wrap}.pill{border:1px solid var(--line);border-radius:99px;padding:6px 10px;color:var(--muted)}details{margin:10px 0}summary{cursor:pointer;font-weight:800}
.daymeta{color:var(--gold)}.daygrid,.resource{display:grid;grid-template-columns:1fr 1fr;gap:18px}.daygrid p{color:var(--muted);margin-top:4px}.pub{padding:22px 0;border-bottom:1px solid var(--line)}
.form{max-width:620px;display:grid;gap:12px}input,textarea{width:100%;background:var(--panel);color:var(--cream);border:1px solid var(--line);border-radius:8px;padding:12px;font:inherit}textarea{min-height:120px}
.notice{font-size:.86rem}footer{padding:45px 0;color:var(--muted)}.signature{font:italic 1.25rem Georgia,serif;color:var(--cream)}
@media(max-width:800px){.grid,.resource,.daygrid{grid-template-columns:1fr}.stats{grid-template-columns:1fr 1fr}.menu{display:block}.links{display:none;position:absolute;top:70px;left:0;right:0;background:var(--bg);padding:20px;flex-direction:column;border-bottom:1px solid var(--line)}.links.open{display:flex}}
@media(max-width:460px){.stats{grid-template-columns:1fr}}

.skip{position:absolute;left:-9999px}.skip:focus{left:16px;top:16px;z-index:100;background:var(--gold);color:#111;padding:10px;border-radius:7px}
.hero{min-height:62vh;display:flex;align-items:center}
.hero.compact{min-height:auto;padding:72px 0 58px}
.grid.three{grid-template-columns:repeat(3,1fr)}
.card h3{margin-top:0}.card .action{display:block;margin-top:18px;color:var(--gold);font-weight:800}
.section-intro{margin-bottom:28px}
.booknav{display:flex;gap:10px;flex-wrap:wrap;margin:24px 0 34px}.booknav button{background:transparent;color:var(--cream);border:1px solid var(--line);padding:10px 14px;border-radius:8px;font:inherit;font-weight:800;cursor:pointer}.booknav button.active,.booknav button:hover{border-color:var(--gold);color:var(--gold)}
.devbook{display:none}.devbook.active{display:block}.devbook>h3{font-size:1.7rem;margin-top:32px}.devintro{color:var(--muted);max-width:760px}
.statusline{border-top:1px solid var(--line);margin-top:20px;padding-top:14px;color:var(--muted);font-size:.88rem}
.metric-explain{margin-top:8px;color:var(--muted);font-size:.88rem}
.kicker{font-family:Georgia,serif;font-size:clamp(1.35rem,3vw,2rem);max-width:760px}
@media(max-width:800px){.hero{min-height:auto;padding:62px 0 52px}.grid.three{grid-template-columns:1fr}.booknav{position:sticky;top:70px;z-index:3;background:var(--bg);padding:10px 0;margin-top:10px}}

/* V3 photography + visual identity */
:root{
  --bg:#0b0c0d;
  --panel:#111315;
  --cream:#f3eee4;
  --muted:#b9b3a8;
  --gold:#c9a35b;
  --line:rgba(243,238,228,.14);
}
.photo-frame{position:relative;overflow:hidden;border:1px solid var(--line);background:#111315}
.photo-frame img{display:block;width:100%;height:100%;object-fit:cover}
.photo-frame::after{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(180deg,transparent 60%,rgba(11,12,13,.35))}
.photo-caption{font-size:.82rem;color:var(--muted);margin-top:10px}
.photo-split{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(280px,.95fr);gap:48px;align-items:center}
.photo-split.reverse{grid-template-columns:minmax(280px,.95fr) minmax(0,1.05fr)}
.photo-split .photo-frame{aspect-ratio:4/5}
.photo-wide{aspect-ratio:16/8;max-height:560px}
.photo-wide img{object-position:center 38%}
.photo-action{aspect-ratio:4/5}
.photo-action img{object-position:center 38%}
.about-photo{aspect-ratio:4/5}
.about-photo img{object-position:center 35%}
.brand-rule{width:48px;height:2px;background:var(--gold);margin:18px 0 22px}
.editorial-label{font-size:.76rem;text-transform:uppercase;letter-spacing:.18em;color:var(--gold);font-weight:800}
.pullquote{font-family:Georgia,serif;font-size:clamp(1.45rem,3vw,2.35rem);line-height:1.25;max-width:760px}
@media(max-width:800px){
 .photo-split,.photo-split.reverse{grid-template-columns:1fr;gap:26px}
 .photo-split.reverse .photo-frame{order:2}
 .photo-wide{aspect-ratio:4/3}
}

/* V6 brand emphasis */
.brand-pray{color:var(--gold,#c9a35b)}


/* V7 — wordmark correction: PRAY gold, CARDIO + LIFT cream */
.brand .brand-pray,
.brand-pray {
  color: var(--gold, #c9a35b) !important;
}
.brand .brand-cardio,
.brand-cardio,
.brand .brand-lift,
.brand-lift {
  color: var(--cream, #f3eee4) !important;
}

/* V7 — centered nutrition / recipe presentation */
#nutrition .container,
#simple-recipes .container {
  text-align: center;
}
#nutrition .grid,
#simple-recipes .grid {
  text-align: left;
}
#nutrition blockquote,
#nutrition .context {
  max-width: 760px;
  margin-left: auto;
  margin-right: auto;
}
#simple-recipes .button {
  display: inline-flex;
  margin-left: auto;
  margin-right: auto;
}

/* V8 — unified Fitness alignment */
#recovery-tools .recovery-centered,
#nutrition .container,
#simple-recipes .container { text-align:center !important; max-width:980px; margin-left:auto !important; margin-right:auto !important; }
#recovery-tools .recovery-grid, #nutrition .grid { max-width:980px; margin-left:auto !important; margin-right:auto !important; }
#recovery-tools .card, #nutrition .card { text-align:center !important; }
#recovery-tools .context, #nutrition .context, #nutrition blockquote, #simple-recipes p { max-width:780px; margin-left:auto !important; margin-right:auto !important; }

/* V9 — Nutrition personal note matches site typography */
#nutrition .nutrition-note {
  max-width: 780px;
  margin: 1.5rem auto 0;
  text-align: center;
}
#nutrition .nutrition-note p {
  margin-left: auto;
  margin-right: auto;
}


/* V10 — Prayer request checkbox alignment */
.form label.check {
  display: flex;
  align-items: center;
  gap: .65rem;
  text-transform: none;
  letter-spacing: normal;
  font-size: .95rem;
  color: var(--cream);
  cursor: pointer;
}
.form label.check input[type="checkbox"] {
  width: 1rem;
  height: 1rem;
  margin: 0;
  flex: 0 0 auto;
}

/* V10 — Recovery: sleep + stress read as one centered pair */
#recovery-tools .recovery-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  max-width: 820px;
}
#recovery-tools .recovery-grid .card {
  text-align: center !important;
}
@media(max-width:800px) {
  #recovery-tools .recovery-grid { grid-template-columns: 1fr; }
}

/* V10 — Center Dietary Fat beneath the nutrition pair */
#nutrition .dietary-fat-card {
  grid-column: 1 / -1;
  width: min(100%, 470px);
  justify-self: center;
  text-align: center !important;
}

/* V10 — Research evidence note */
.citation-note {
  font-size: .88rem;
  color: var(--muted);
  line-height: 1.55;
}

/* Release 1.0 — live forms */
.hp{position:absolute!important;left:-10000px!important;width:1px!important;height:1px!important;overflow:hidden!important}
.form button:disabled{opacity:.65;cursor:wait}
.formStatus:empty{display:none}